November 10, 2022

Reimagine Sustainability Logo

World Kindness Day: Making An Impact By Being Kind

On the 13th of November, World Kindness Day is celebrated globally. The aim is to promote kindness and make it the norm. Simply put, kindness is the quality of being friendly, thoughtful and compassionate. There are different ways of promoting kindness, volunteering and donating being the prevalent ones. What we tend to overlook is being kind to ourselves. We are our strictest judges. As important as it is to show compassion to others, we also need to be kind to ourselves. Because how do we change the world? With one random act of kindness at a time - to us and others.
Written by Veronika Tietz

In 1997, World Kindness Day was founded during a conference in Tokyo by a group of teachers and parents who wanted to promote compassion and kindness to children. One of today’s missions is to encourage individuals of different nations to follow The World Kindness Movement: to create a kinder world. World Kindness day is celebrated every year on November 13, but you can make a meaningful impact any day. 

What does it mean to give back? Giving back means being intentional about finding ways to make the world better for others by giving your time, money, or resources. You see, it doesn’t require much. Nonetheless, I want to show you an easy-to-implement inspiration to be kinder. Not only to others but also to yourself.

There are endless ways to be kind. Find one that aligns with your passion and schedule.

It can feel overwhelming when you think about all the various ways to make a difference. You might ask yourself, “What can I possibly do that will make a difference?” There are endless opportunities for kindness and generosity. Hence, the key is finding something that works with your schedule and personality.

I will introduce you to World Kindness Day activities – which do not cost the world (or something at all):

World Kindness Day

If you are interested in giving back but do not know how or where to start, plenty of resources can help guide your efforts. Try to find something that aligns with what matters most to you: 

If it is animals, look into animal shelters or animal rescue organisations; 

If it is children in need of support because of illness or poverty, consider donating school supplies or books; 

If it is helping people affected by natural disasters like hurricanes and floods, find groups collecting donations on the ground in those areas.

If it is helping your community, volunteering at a local charity or political group by helping out at their events or being involved in improving the neighbourhood.

Please do not forget to be kind to yourself!

There are so many opportunities for you to get involved and spread kindness. There is one thing I want to raise awareness of: mental health issues. I know from experience that many people struggle with putting themselves out there due to depression, anxiety, PTSD and other issues. Sometimes we need to learn to be kinder to ourselves before we can spread kindness into the world.

World Kindness Day should not only be about how we can give back to others and the planet. It can also be an incentive to be kinder to ourselves. Humans like you and me can be very harsh on themselves. But because we are all lovely people, I created another list to show you simple actions you can implement to be kinder to yourself:

Be Kind To Yourself

The world can wait when you do not feel well.

Support small and local businesses on World Kindness Day

Supporting small businesses on World Kindness Day is an excellent way to make an impact. Small businesses support the local economy and community, which means that you are helping to create jobs for the people around you.

People prefer products from small businesses over those from large corporations because they believe them to be of higher quality and more trustworthy. It makes sense: when you shop at a small business, you can connect with people who care about what they’re doing, which often results in a deeper connection.

Not only does supporting small businesses help improve your local economy — it’s also good for your health and the planet. When we spend our money on goods from industrial corporations, we cannot know if we support slavery, child labour, exploitative work conditions, etc. If we buy from local producers, we get the opportunity to ask them about their production processes. Furthermore, many small businesses are transparent about their business strategy on their website. You can find information about their environmental and social responsibility practices pretty easily.

Christmas season is around the corner

Are you looking for inspiration to find eco-friendly Christmas gifts for your environmentally-conscious loved ones? No worries, I got you covered with my 80+ eco-friendly Christmas gift inspiration. You can read the article here: 

Eco-Friendly Christmas Gifts For 2022: Splendid For Your Loved Ones And The Planet

Another option is to sign up for the Reimagine Sustainability Newsletter and you will get the lists delivered right into your mailbox. For free of course! Simply click on the image below or here:

80+ Christmas Presents

Being kind to others is wonderful, being kind to yourself will make the planet a better place

There are many ways to be kind. Therefore, find ways that align with your passion and schedule. Whether donating or volunteering, there is always a way to spread kindness. 

After all, I am a big supporter of spreading kindness, but I want to point out again that it is absolutely all right to not be in the right headspace for kindness. If this is the case for you, I want to encourage you to practise kindness on yourself first. 

For a long time, I have put the well-being of others before mine and it took a toll on me. All the energy I had went into helping and supporting others. Despite feeling good about myself – thinking I did a great job – I neglected my needs which caused my well-being to suffer. Still, I thought I was doing the right thing by being selfless. One thing led to another and I had no energy to help anyone.

Consequently, I needed to find a solution to escape the vicious cycle. What has helped me to understand is that my value does not depend on helping others, but on how I treat myself. Every day I have a certain energy level to spend throughout the day. I use the biggest chunk of my energy to maintain my well-being. If there is some energy left, I am happy to use it in order to support others. 

As a female being, I learned early to put others’ needs before mine, but this is a draining way of life. You come first because you are the only one who can take responsibility for yourself, particularly your well-being.

Being kind is not only a matter of making the world a better place, it is primarily to make your own life better. Because you deserve it.

Sharing is Caring

Make A Meaningful Impact: Alyona From Dobrosphera

Make A Meaningful Impact is an interview series about people – like you and me – who make a difference in our world. All of us are deeply concerned with the state of the world, but we cannot solve the world’s challenges ourselves. Therefore, I created the series Make A Meaningful Impact, where I invite different people to an interview to show us what they do to make our extraordinary world a livable and enjoyable home. They found their journey and role in contributing to a better future – a future to look forward to.

Can The Tragedy Of The Commons Be Solved With Economic Degrowth?

Change is inevitable. What should we do when a number of people cling to a system that is harmful but the norm? Economic degrowth is mocked by the corporate world and governments. Although it seems irrational to continue an economic system that is based on exploitation and destruction, there is little openness to rethink our global economies. Does a remedy exist? Imagine what a future that favours prosperity and sustainable development could look like. I have difficulty imagining a sustainable global economy. Let me introduce you to degrowth and the tragedy of the commons. Two concepts not paired before!

From A Carbon Tunnel Vision To A Holistic Collaboration Approach

Sustainable development has a very carbon-heavy taste to it. It has already been recognised that we need to move beyond the carbon-only approaches; to achieve effective, sustainable outcomes. What we experience globally is a Carbon Tunnel Vision. It’s a clever play on words to highlight our selective attention on mostly Net-Zero Goals. The Carbon Tunnel Vision framework aims to open our eyes to other human and natural crises. Global warming is only one part of the interconnected crises. Let’s not get trapped and miss our chances to fight our challenges effectively. I want to show you how easy this can be by taking a more holistic and collaborative approach.

Sustainability Mindset For Leaders: Inspiration For Implementing Sustainable Business Practices

Forward-thinking leaders need a vision for a sustainable future to implement into their business structures. Innovative ideas and strategies for implementing sustainable business practices are a great foundation, but they can become easily unfruitful if the team is not aligned. With a sustainability mindset, leaders can drive meaningful change and contribute to a prosperous future. They recognise that sustainable practices are not only beneficial for the planet but also for their team. Focussing on solely reducing one’s carbon footprint and minimising waste scratches the surface of the pool of opportunities. Embedding sustainability thinking into a business structure sets the tone for a new era.

The Rs Of Sustainability: The Most Effective Way To Apply Them

It’s not always obvious how we can achieve our Sustainability goals. A big help is principles we can use to help us. In the Sustainability space, the Rs of Sustainability have established themselves to be a successful way. Can you easily relate to the three common Rs of Sustainability: Reduce, reuse, and recycle? Sometimes I feel like those principles are not easily applicable in my life. Don’t worry, I found an effective way to personalise your own set of Rs of Sustainability. It won’t only help you to implement Sustainability easier but also embrace the diversity of what you can do to achieve Sustainability.

12 Short And Inspirational Sustainability Affirmations For A Positive Mindset

Sustainability affirmations help you find your role in the world. You become more mindful of what you need to do to help make sustainability the norm and dismantle unsustainable practices. Actions are crucial, but sometimes all you need is a different perspective to understand what the future holds for you. A sustainable lifestyle has a lot to offer and can contribute to your overall well-being. That is sometimes all you need – feeling good. A game changer is to understand your potential and how your well-being connects to the natural environment and the decisions you make along the way.

Redefine Sustainability: Unleashing Your Inner Eco-Hero

Embrace your inner eco-hero and embark on a journey to redefine sustainability. It’s time to go beyond the traditional definitions and become a champion for a more holistic approach. It’s about becoming an agent of change, weaving your personality into sustainable actions- from small daily actions to larger systemic shifts. So, put on your eco-hero cape, ignite your passion, and join the movement towards a more sustainable and thriving world. Together, we can redefine what it means to be an eco-hero and create a brighter, prosperous and just future. Let’s unleash our superpowers for a sustainable planet!

Climate Anxiety First Aid Kit: Do Not Let Climate Panic Become The Norm

Climate anxiety is a relatively new phenomenon. It occurs when people increasingly see, hear or read bad news about environmental impacts in connection with the climate crisis. Consequently, people are scared of the consequences that make the future look grim. Negative emotions like distress, anger and hopelessness contribute to a spiral of worries that might have a bigger impact on their life than the effects of the climate crisis. Luckily, there are different and simple ways to deal with climate anxiety. No one has to suffer in silence, but it means taking action and taking matters into our hands.

Breaking Boundaries: Reimagining Sustainability For A Thriving Future

Discover the wisdom of nature: resilience in the face of challenges, interconnectedness that binds us all, efficient resource utilisation, adaptability to thrive, and regeneration for a sustainable future. Let nature’s lessons inspire you. You can reimagine a future that draws from the timeless wisdom of nature, forging a path towards sustainable transformation. Unlock your transformative power of nature’s wisdom and embark on a journey towards a thriving and resilient planet. That is all we need: a planet that has the capability to regenerate itself and the ability to flourish in difficult situations. It is that simple.

Fostering Ecoliteracy: The Love That Keeps On Giving

Ecoliteracy is a widely unknown term. In view of the environmental challenges we are already experiencing, ecoliteracy needs to become the forefront of educational strategies. Our existence is bound to well-functioning natural systems. It is not only about our existence, it is also about our way of life. I find it heartbreaking how our natural world suffers because of the societal systems we call the norm. Although it might sound too spiritual to some, societies need to reconnect with the natural environment. Developing a sustainability mindset is the solution to understanding your role in the natural world.

1 Comment

  1. Maci Worth

    What a great read! Thanks for sharing!

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

Pin It on Pinterest

Share This